DIGITAL PHOTOGRAPHY AND IMAGING [WK08 & WK09] [PROJECT 2]
BA Mass Communication (Digital Media Production) /Taylor's University
Project & Assessments - Mr. Fauzi Yusoff
Panic or Anxiety attacks aren't usually as dramatic or obvious as they seem.
Be in the moment
So, if someone with an anxiety problem tells you he's experiencing a panic attack, please be a kind human being and believe him - it's not difficult.
The ability to be in the present moment is a major component of mental wellness - Abraham Maslow
You don’t have to battle it alone
The ability to be present at the moment is a key component of mental health.
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CALL FOR ACTION
Take action to feel better.